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Chocolate is a sweet food. It is many people’s favorite eatable thing. It is also believed that the chocolate reduces anxiety. Eating chocolate in reasonable amounts makes everybody feel emotionally better and also improves the smooth running of the body system. It also protects against heart disease. There are several types of chocolates such as white chocolate, milk chocolate, semisweet chocolate, and bittersweet chocolate and unsweetened chocolate. So, let you all know all about chocolate and reveal why all should occasionally involve in a sweet treat. Chocolates do have health benefits. Fast forward to the present day and modern research has uncovered still more health enhancing features of this magical bean. Chocolate is very sensitive to temperature and humidity. So, it should be kept in cool and normal temperature. Chocolate is one of the most popular holiday gifts. Since everybody likes it so much in any occasion. It has been the center of several successful book and film adaptations. Chocolate has been used as a drink for nearly all of its history.

Chocolate Benefits and Facts

If someone is addicted to have chocolates on daily basis, it would be good for your health as well as for mood. Suppose, if someone is in a bad mood; eating a chocolate could change his/her mind. It is not true to be changed but depends on the situation. Sometimes, people only enjoy its taste and it splashes their mind with good mood. Additionally, chocolate reduces blood pressure, heart disease and stroke, increases blood flow to the brain, protects the retina, stops coughing, enhances moods, protects skin against UV damage and prevents diabetes. Bet nobody ever knew eating chocolate and vegetables were both good for people when they were a kid.

Chocolates have health benefits. It functions largely in human body system. It balances the immune power. The following are the advantages of chocolate in the human body.

Chocolate is Good for Brain

Chocolate raises blood flow to the brain as well as to the heart, so it can help to get better cognitive function. Chocolate also helps to reduce the risk of stroke. Chocolate also contains several chemical compounds that have a positive effect on the mood and cognitive health. Chocolate contains Phenylethylamine (PEA), the same chemical your brain creates when someone feels like he/she is falling in love. PEA encourages the brain to release endorphins, so eating healthy chocolate will make you feel happier.

Chocolate is good for the heart

Studies show that taking a small quantity of chocolate two or three times each week can help lower human blood pressure, resistance that leads to diabetes, prevent memory loss, treat depression and reduce insulin. Healthy chocolates are essential for eating. For example; eating dark chocolate may prevent atherosclerosis (hardening of the arteries). It improves blood flow and may help prevent the formation of blood clots.

Chocolate reduces Stress

The sugar in chocolate may reduce stress - sugar has been shown to have a calming and pain-relieving effect on babies and animals because sweet tastes activate the opiate-like substances in the brain. This is thought to be true because chocolate contains valeric acid, which is a relaxant.

Chocolate is Full of Antioxidants

Chocolate is loaded with antioxidants. Antioxidants help free human’s body of free radicals, which cause oxidative damage to cells. Chocolate also reduces the risk of atherosclerosis. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect from many types of cancer and slow the signs of aging.


Chocolate Helps Controlling Blood Sugar

Chocolate helps to keep blood vessels healthy and circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help to reduce insulin resistance by helping cells to function normally and regain the ability to use body's insulin efficiently. A piece of chocolate will satisfy cravings without having to worry about those extra calories. But never forget, moderation is the key.

Chocolate helps in digestion

This means it is good for those who are lactose-intolerant. It is needed to digest lactose, the sugar found in milk. Lactose-intolerant patients showed a reduction in bloating, cramping and diarrhea when one-and-a-half teaspoons of cocoa were added to a cup of milk.

Chocolate is High in Vitamins and Minerals

Healthy chocolate contains a number of vitamins and minerals that can support your health. Healthy or rich dry fruits chocolate contains some of the following vitamins and minerals in high concentrations:





The copper and potassium in chocolate help to prevent against stroke and cardiovascular ailments. Chocolate contains fiber that helps lower cholesterol levels, and magnesium to calm the nervous system. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease. 

Because of the high concentration of calories in a relatively small volume, chocolate is an important source of direct energy. In short, chocolate goes hand in hand with an active lifestyle.